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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sun, 01 Aug 2010 09:06:25 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Coaches</title><link>http://www.bulldogbootcamp.com/coaches/</link><description></description><lastBuildDate>Wed, 30 Jun 2010 23:48:24 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.11.5 (http://www.squarespace.com/)</generator><item><title>Greg Major</title><dc:creator>The Major</dc:creator><pubDate>Thu, 15 Oct 2009 18:39:44 +0000</pubDate><link>http://www.bulldogbootcamp.com/coaches/greg-major.html</link><guid isPermaLink="false">268473:4985653:5496380</guid><description><![CDATA[<p><strong>Owner-Bulldog Bootcamp &amp; CrossFit</strong></p>
<p>&nbsp;</p>
<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2Fgreg_major-2.jpg%3F__SQUARESPACE_CACHEVERSION%3D1261663481594',279,303);"><img style="width: 200px;" src="http://www.bulldogbootcamp.com/storage/greg_major-5.png?__SQUARESPACE_CACHEVERSION=1277941575768" alt="" /></a></span></span><span> Greg is President and CEO of Bulldog Bootcamp &amp; CrossFit and has been a certified personal trainer since 1989. A lifelong athlete, he played semi-pro football in the 1980s, won the Chicagoland Natural Bodybuilding title in 1992.&nbsp; &nbsp;In addition, Greg completed his first marathon in 2000 in Chicago. <br /> </span></p>
<p>&#8220;The Major&#8221; is an avid inline roller speed skater. In 1998 he set the record for the Northshore Inline Marathon (26.2 miles) in his age group (1hr 6mn 24sec.) which still stands today.&nbsp; In 2005 won the Hoyt Lakes, MN 1/2 marathon and finished 2nd in the Pro Veterans (age 45+) division at the&nbsp;<a href="http://www.northshoreinline.com">Northshore Inline Marathon</a>.&nbsp;</p>
]]></description><wfw:commentRss>http://www.bulldogbootcamp.com/coaches/rss-comments-entry-5496380.xml</wfw:commentRss></item><item><title>Suzanne "SGT" Friday</title><dc:creator>The Major</dc:creator><pubDate>Thu, 15 Oct 2009 18:27:00 +0000</pubDate><link>http://www.bulldogbootcamp.com/coaches/suzanne-sgt-friday.html</link><guid isPermaLink="false">268473:4985653:5500192</guid><description><![CDATA[<p><strong>Bootcamp Operations Manager-Lead Instructor Lincoln Park</strong></p>
<p class="western" style="margin-bottom: 0in;"><strong><span style="font-size: medium;"><span class="full-image-float-left"><span><img src="http://bulldogbootcamp.squarespace.com/storage/sgtfridaybiopicsm.png?__SQUARESPACE_CACHEVERSION=1219698485565" alt="" /></span></span></span></strong></p>
<p class="western">Suzanne comes to the Bulldog Boot Camp Co. with a full fledged athletic background in track &amp; field as well as a prosperous career in Personal Training. Suzanne is a 1996 graduate of the University of South Dakota where she received her BS in Psychology and minored in Physical Education with an emphasis on exercise science. As a track &amp; field athlete for USD, Suzanne ran the 55m hurdles indoor and was a 400m hurdle outdoor specialist.</p>
]]></description><wfw:commentRss>http://www.bulldogbootcamp.com/coaches/rss-comments-entry-5500192.xml</wfw:commentRss></item><item><title>Gio Salazar</title><dc:creator>The Major</dc:creator><pubDate>Thu, 15 Oct 2009 18:25:50 +0000</pubDate><link>http://www.bulldogbootcamp.com/coaches/gio-salazar.html</link><guid isPermaLink="false">268473:4985653:5496220</guid><description><![CDATA[<p><strong>Bulldog CrossFit Program Director<br />Bulldog CrossFit Coach</strong></p>
<p><strong><span class="full-image-float-left ssNonEditable"><span><img src="http://www.bulldogbootcamp.com/storage/gio1.jpg?__SQUARESPACE_CACHEVERSION=1253558941415" alt="" /></span></span>Gio Salazar</strong> is the father of three wonderful kids who also participate in CrossFit. Keeping up with the kids is what makes CrossFit a fantastic tool to keep me honed and ready to rock.</p>
<p>I have taken many non-athletes into a Fitness lifestyle with hard earned knowledge and humor. The key to successfully training clients lay in the athletic foundation I had growing up. Sports and Fitness were fun, even though you worked hard in the process.</p>
]]></description><wfw:commentRss>http://www.bulldogbootcamp.com/coaches/rss-comments-entry-5496220.xml</wfw:commentRss></item><item><title>Jim Czarniak</title><dc:creator>The Major</dc:creator><pubDate>Thu, 15 Oct 2009 18:23:41 +0000</pubDate><link>http://www.bulldogbootcamp.com/coaches/jim-czarniak.html</link><guid isPermaLink="false">268473:4985653:5496205</guid><description><![CDATA[<p><strong>Lead Instrutor - Hoffman Estates</strong></p>
<p><span class="full-image-float-left"><img style="width: 100px;" src="http://www.bulldogbootcamp.com/storage/harper%20college%20bulldogs%20027.jpg?__SQUARESPACE_CACHEVERSION=1220478539010" alt="" /></span></p>
<p>Jim joined Bulldog as a client in April 2001, and became a trainer about a year later. Jim got his AFAA Personal Trainer certification in February 2003. Jim&#8217;s totally dedicated to fitness and family when he&#8217;s not busy with his full-time job as an Accounting Manager.</p>
]]></description><wfw:commentRss>http://www.bulldogbootcamp.com/coaches/rss-comments-entry-5496205.xml</wfw:commentRss></item><item><title>Michelle Larson</title><dc:creator>The Major</dc:creator><pubDate>Thu, 15 Oct 2009 18:14:31 +0000</pubDate><link>http://www.bulldogbootcamp.com/coaches/michelle-larson.html</link><guid isPermaLink="false">268473:4985653:5495882</guid><description><![CDATA[<p><strong>Lead Bootcamp instructor - Grant Park</strong><br /><strong>CrossFit Coach - Personal Trainer<br /></strong></p>
<p><span class="thumbnail-image-float-left ssNonEditable"><span><a href="javascript:showFullImage('/display/ShowImage?imageUrl=%2Fstorage%2FMcLar_biopic1.png%3F__SQUARESPACE_CACHEVERSION%3D1253563866153',400,400);"><img src="http://www.bulldogbootcamp.com/storage/thumbnails/2704429-4213934-thumbnail.jpg?__SQUARESPACE_CACHEVERSION=1253563866154" alt="" /></a></span></span></p>
<p>Michelle leads the Grant Park Bulldogs and also helps out Sgt. Friday in the evenings with the Lincoln Park Bulldogs. Michelle graduated from the University of Iowa in 2005 with a degree in Health &amp; Sports Science. She has been active in swimming and track since the age of 6 and was named a high school All-American in both. In college Michelle participated in swimming, cross-country, water polo, was a member of the Hawkeye Triathlon Club, &amp; Hawkeye Masters Swim Coach.</p>
]]></description><wfw:commentRss>http://www.bulldogbootcamp.com/coaches/rss-comments-entry-5495882.xml</wfw:commentRss></item><item><title>Chris Layton</title><dc:creator>The Major</dc:creator><pubDate>Thu, 15 Oct 2009 18:12:00 +0000</pubDate><link>http://www.bulldogbootcamp.com/coaches/chris-layton.html</link><guid isPermaLink="false">268473:4985653:5495859</guid><description><![CDATA[<p><strong>Lead Instructor - Lincoln Park 0500 Bootcamp<br /></strong></p>
<p>&nbsp;</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.bulldogbootcamp.com/storage/CLayton.png?__SQUARESPACE_CACHEVERSION=1253562675078" alt="" /></span></span>Chris was a Bulldog client for several years before becoming a trainer in April 2005, leading the 5 AM and 6 AM Lincoln Park workouts.&nbsp; &nbsp;Being a boot camp trainer fits with the experience Chris has as Masters swim coach and aerobics instructor, all of which have involved creating fun and challenging workouts for others.&nbsp;</p>
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