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<!--Generated by Squarespace Site Server v5.11.5 (http://www.squarespace.com/) on Sun, 01 Aug 2010 09:08:26 GMT--><feed xmlns="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/"><title>CrossFit Rates &amp; Sign Up</title><subtitle>CrossFit Rates &amp; Sign Up</subtitle><id>http://www.bulldogbootcamp.com/crossfit-rates-sign-up/</id><link rel="alternate" type="application/xhtml+xml" href="http://www.bulldogbootcamp.com/crossfit-rates-sign-up/"/><link rel="self" type="application/atom+xml" href="http://www.bulldogbootcamp.com/crossfit-rates-sign-up/atom.xml"/><updated>2010-07-12T17:35:30Z</updated><generator uri="http://www.squarespace.com/" version="Squarespace Site Server v5.11.5 (http://www.squarespace.com/)">Squarespace</generator><entry><title>3 Days per week</title><id>http://www.bulldogbootcamp.com/crossfit-rates-sign-up/3-days-per-week.html</id><link rel="alternate" type="text/html" href="http://www.bulldogbootcamp.com/crossfit-rates-sign-up/3-days-per-week.html"/><author><name>The Major</name></author><published>2009-12-18T22:48:33Z</published><updated>2009-12-18T22:48:33Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Monthly Rate&nbsp; $150.00*&nbsp; about $10.00 per class</p>
<ul>
<li>CrossFit 6 Pack &#8212; commit to 6 months &#8212; $135/mo** </li>
<li>CrossFit 12 Pack &#8212; 1 year of CrossFit Classes &#8212;&nbsp; $120/mo**</li>
<li>Family Discount &#8212; two people save 10%; 3 or more save 15%</li>
<li>Student, Police, Fire, Mil, Discount &#8212; 15%</li>
</ul>
]]></content></entry><entry><title>Unlimited CrossFit Classes</title><id>http://www.bulldogbootcamp.com/crossfit-rates-sign-up/unlimited-crossfit-classes.html</id><link rel="alternate" type="text/html" href="http://www.bulldogbootcamp.com/crossfit-rates-sign-up/unlimited-crossfit-classes.html"/><author><name>The Major</name></author><published>2009-12-18T21:46:32Z</published><updated>2009-12-18T21:46:32Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>Monthly Rate is $190.00* &nbsp; Less than $10.00 per class.&nbsp;</p>
<ul>
<li>CrossFit 6 Pack &#8212; commit to 6 months and save &#8212; $175/mo** </li>
<li>CrossFit 12 Pack &#8212; commit to 1 year and save more &#8212;&nbsp; $160/mo**</li>
<li>Family Discount &#8212; two people save 10%; 3 or more save 15%</li>
<li>Student, Police, Fire, Mil, Discount &#8212; 15%</li>
</ul>
]]></content></entry><entry><title>CrossFit OnRamp</title><id>http://www.bulldogbootcamp.com/crossfit-rates-sign-up/crossfit-onramp.html</id><link rel="alternate" type="text/html" href="http://www.bulldogbootcamp.com/crossfit-rates-sign-up/crossfit-onramp.html"/><author><name>The Major</name></author><published>2009-12-18T21:36:22Z</published><updated>2009-12-18T21:36:22Z</updated><content type="html" xml:lang="en-US"><![CDATA[<p>The&nbsp;four week OnRamp Bootcamp is the starting point for Bulldog CrossFit. &nbsp;This workshop meets&nbsp;12 days over a&nbsp;four week period and is required for all new members.&nbsp; &nbsp;In this workshop, you will be exposed to the philosophies, principles and basic movements that are essential to understanding CrossFit and its programming.&nbsp;&nbsp; We will expose you to our movement curriculum in a group format.&nbsp; Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.</p>
<p>&nbsp;The OnRamp meets&nbsp;3 days/week for two weeks.&nbsp; <a href="http://www.bulldogbootcamp.com/getting-started/">More info</a></p>
<p>&#8212;$180&nbsp; <a href="javascript:launchWS('http://clients.mindbodyonline.com/ws.asp?studioid=7564&amp;stype=-8&amp;sTG=30');">Sign Up Online</a></p>
<p>&nbsp;Class normally meets M, T, Th F. &nbsp;</p>
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