CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains.

It’s easy to get started with Bulldog CrossFit with our OnRamp BootCamp.  This 2 week workshop is the starting point for Bulldog CrossFit.  This workshop meets 8 days over a two week period and is required for all new members. In this workshop, you will be exposed to the philosophies, principles and basic movements that are essential to understanding CrossFit and its programming.