091223

Three rounds for time:

15  x  burpee to pull-up

30  x  superman

15  x  kb cleans     24kg / 16kg

Juanita    16:43 

Lupe        14:27

Rosy        16:23

Katie       15:55

Molly       15:06 rx

Javier      14:25 

Phil          10:31 rx

Naveed   20:55 

Michael   19:21

Mary       21:45

Amy        16:26

Beth        24:00* rx

Brett       14:18  rx

Trey        15:12  rx

Wendy    16:05 

Comments

[anthony]

gonna be in late.....late arrest. somebody please beat on larry

[Larry]

GONNA MAKE TODAY MY DAY OFF, BE IN TOMORROW! TAKING KIDS TO ALVIN AND THE CHIPMUNKS AND KIM OUT TO DINNER FOR HER B-DAY....SEE YOU GUYS IN THE AM!

[JIm "Doc" Rooks]

Note to Anthony: Hey Tony, Merry Christmas and PLEASE stay safe. We've had 2 of our deputy sheriffs hurt bad out here, please keep them in your prayers, and again thank you and all our officers for your tremendous service.

[Gio]

Beth tore it up today! Very shortly we will begin seeing more rx'd numbers to her name when she nails those kips. Watch out kids!

[anthony]

Doc, thank you very much for the kind words and prayers. It is always nice to hear somebody still appreciates a policeman. Strong mind, body, and spirit are part of doing the job properly and that's why we crossfit. Now if I can just quit thinking I'm still here to save the world, I'll be fine. Hope you and your family have a great holiday and healthy new year.