CROSSFIT NAVIGATION

Click Here to redeem your voucher

Sign up for one of our FREE CrossFit Intoduction classes to redeem your AmazonLocal voucher. Once you’ve completed this 1 hour class you will be able to attend any available class time.

Privacy and Terms

 

« 120215 BS | Main | 120213 C&J »
Tuesday
Feb142012

120214  DL

DateTuesday, February 14, 2012 at 12:00AM
Strength - DL
  • 5  x  40%  +  5  x  bj
  • 5  x  50%  +  5  x  bj
  • 5  x  60%  +  5  x  bj
M/C - For time:
  • 100 x du
  • 21   x  hspu
  • 75   x  du
  • 15   x  kb swings (a) 24/16
  • 50   x  du 
  • 9     x  burpees
  • 25   x  du
by AuthorGio |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.