101230 Delta

Pick a partner and take turns: 

• 10  x  ring push ups
• 15  x  ring rows
• 10  x  ps                   35/45
• 15  x  ohs                 35/45 

Three rounds for time:

• 10  x  dead bug        16/24kg
• 5    x  sit up & press
• 10  x  tic-toc push ups

Update on Thursday, December 30, 2010 at 8:55AM by Greg Major

Tom	5:00	12kg
Lupe	5:24	9kg
Juanita	7:27	12kg
Betsy	6:04	9kg
Rosy	4:26	9kg
Mary	6:09	9kg
Mark	5:18	16kg
Doug	3:36	16kg
Trey	6:18	16kg + extra situps
Karen	4:03	9kg
Larry	2:53	16kg
Jace	3:25	2.5lb
Tony	4:33	16kg
Naveed	7:13	16kg
Major	4:11	Rx
Wendella	6:18	12kg
Mary Ellen	8:07	9kg
Schoen	4:58	12kg

Comments

[Next door neighbor]

Oooooooo child!! I’z lovez it when I’z doesn’t no what the workouts be standing for. All this new stuff be getting me pumped up~

[Anthony]

http://www.chicagoindoorrowing.com/registration.html

Which of our psycho rowers is up for this?

[Mahatma Gandhi]

Strength does not come from physical capacity. It comes from an indomitable will.

[Toothless]

Ghandi never had to sack the QB!

[Holly]

Today's WOD = install 6 windows for time.
Tomorrow's WOD=install 6 more windows for time.
Hope to be back in the Pound soon.