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« 100227 Saturday Team WOD | Main | 100225 Thu »
Friday
Feb262010

100226 - FS and Goats

DateFriday, February 26, 2010 at 12:00AM

O-Lifting:

FS  -  Max for day

 Today’s WOD:

*Goat (Skill) Work today.  Work on your Goat. 

CrossFit Freedom (aka The CrossFit Affiliate Decleration of Independence) at CF Watertown.  Great read.

by AuthorGio |

Reader Comments (3)

Goat? But i'm perfect at everything Gio. Uhm, unless you count hspu, ohs, fs,mu's...

February 26, 2010 | Unregistered CommenterMcLar

Anything that ends with 's' correct?

February 26, 2010 | Registered CommenterGio

id just think if she show once or twice a month she'd get better

February 26, 2010 | Unregistered Commenteranthony

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