100301 Monday - Get Your BS On

WOD	Results
Strength: Back Squat 5-5-5 Metcon: 4 rounds (15min cap) 5 Pullups 5 Dips 5 KB Thrusters 24kg/16kg	Name Juanita     6:21 / 12kg Lupe         4:58 / 9kg Rodney    7:46 / 16kg Jessica     6:22 / 9kg Brett          6:45 / rx Ayanna     11:22 / 12kg Naveed      7:55 / 12kg Tony           3:40 / rx Aaron        5:33 / rx Major         6:57 / rx Larson       4:18 / 16kg Zilla           6:23 / 12kg Trey           7:50 / 16kg

Comments

[Brett]

Tip on the thrusters- try doing a power clean to get your starting rack for the kb's.

I awkwardly tried 1 at a time, was not too quick.

[Larry]

3:03 at the Police gym....subsituted regular dips for ring dips.
BS 235-5reps
245-5 reps
255-5 reps

I'll be there tomorrow am!