7th Power - 100311 Thursday

We made it over the hump.  Great Wod’s this week put together by Gio (aren’t they always?).  Yesterday’s WoD was approached with trepidation by most.  HSPU?  L-sit PU?  Paralettes?  Oh My!  But once the clock started everyone gave it their all.  You made through and felt the sense of accomplishment and confidence in doing something you weren’t sure you could do.  Way to go Bulldogs.  Today it’s Lucky 7’s.  Let’s roll. —GMaj

Jessica manages a smile during yesterdays’ WoD but all she kept saying was “i hate you”

Seven rounds for time:

• 7  x  ps     95/65
• 7  x  snatch balance
• 7  x  ohs

Day 11 of the 50 Day Burpee Challenge = 22 Burpees today

Update on Thursday, March 11, 2010 at 9:23AM by Greg Major

On Ramp	Time	Rx/Scale
John	07:02	45#
Sandra	8:35	35#
WOD
Brett	34:22	Rx
Molly	31:15	Rx
Juanita	23:06	35#
Larry	32:15	Rx
Dave	21:42	85# (Caveman issued)
Beth	14:30	35#