Run, Swing, & A Clean Blob - 100312 Friday
Friday, March 12, 2010 at 12:00AM 
You’re a mean one, Mr. Blob, You really are a heel,You’re as cuddly as a cactus, you’re as charming as an eel, Mr. Blob, You’re a bad banana with a greasy black peel!
You’re a monster, Mr. Blob,Your heart’s an empty hole,Your brain is full of spiders, you have garlic in your soul, Mr. Blob,I wouldn’t touch you with a thirty-nine-and-a-half foot pole!
You’re a foul one, Mr. Blob,You have termites in your smile,You have all the tender sweetness of a seasick crocodile, Mr. Blob,Given a choice between the two of you I’d take the seasick crocodile!
You’re a rotter, Mr. Blob,You’re the king of sinful sots,Your heart’s a dead tomato splotched with moldy purple spots, Mr. Blob,You’re a three decker sauerkraut and toadstool sandwich with arsenic sauce!
You nauseate me, Mr. Blob,With a nauseous super “naus”!,You’re a crooked dirty jockey and you drive a crooked hoss, Mr. Blob,Your soul is an appalling dump heap overflowing with the most disgracefulassortment of rubbish imaginable mangled up in tangled up knots!
You’re a foul one, Mr. Blob,You’re a nasty wasty skunk,Your heart is full of unwashed socks, your soul is full of gunk, Mr. Blob,The three words that best describe you are as follows, and I quote,”Stink, stank, stunk”!
Strength: FS 3 x 5
Metcon:
Three rounds - 15min. cap
- 400m run x mb 20/14#
- 10 x kb swings (a) 24/16kg
- 1 x Mr Blob clean and squat
OnRamp
400m run
then: 21-15-9
Pushups
Situps
Squats
400m run
Greg Major
| On Ramp | Time | Rx/Scale |
| John | 11:04 | |
| Sandra | 13:02 | |
| WOD | ||
| Aaron | 9:36 | Rx |
| Tony | 14:46 | Rx on one leg |
| Christian | 12:31 | Rx |
| Rodney | 12:09 | Rx |
| Jessica | 14:08 | Rx |
| Juanita | 14:28 | Rx |
| Lupe | 13:17 | Rx |
| Ayana | 20:24 | Rx |
| Beth | 14:07 | Rx |
| Micheal | 16:23 | 14#/16kg/Blob jr. |
| Naveed | 21:38 | Rx |
| Trey | 11:05 | Rx |
| Dave | 9:17 | Rx |
| GMaj | 9:39 | Rx |
| Wendy | 16:10 | 14/16kg/Ms Blob |
| Michelle | 11:38 | 14/16kg/Ms Blob |
| Brett | 9:54 | Rx |
Gio | Share Article 
Reader Comments (6)
Great job by everyone at the 545am class ! What a great turnout and what great energy! And the surprise of the morning was Tony in the gym at 545 am - fun times and spring in. :Chicago!
My whole day has been turned upside down by the early Caveman sighting.
Dangit!! I missed a chance to go toe to Tony!
Dangit! I missed a chance to punch Tony in the face!
Missed you all today. I look forward to seeing the gang after the weekend! Enjoy!
Hey where am I ? :( Was it really only a dream, Mr. Blob and I getting so close this morning?