100313 Saturday

Metcon

• 3    x  C&J     135/105
• 30  x  wb        20/14
• 400m run
• 3    x  tire flips tire

2 minute rest then 500m row TT

* Each team member completes these exercises for total Team time.

I am a Champion!

Update on Saturday, March 13, 2010 at 9:24AM by Greg Major

Name	Metcon Time	500m Row TT
Suzanne	4:04 Rx	2:01:3
Dave	3:54 Rx	1:39:2
Brett	4:20 Rx	1:41:3
Larry	4:29 Rx	1:48:7

Comments

[Delacruz26Marta]

I guess that to receive the http://lowest-rate-loans.com from creditors you must present a good reason. But, one time I've received a small business loan, just because I was willing to buy a house.