Clean-Snatch & Row Team WOD--100306 Saturday

Warm up and Nutrition

For time:

C&J KB Snatch Burpee to BJ Team Row Burpee to BJ KB Snatch C&J

5 10 15 2000m 15 10 5

125lbs/95/lbs 24kg/16kg 24”/20”

Team: Each person must complete all of the exercises in the first set before moving on to the row.

Nutritional Update:  The Slow Poisoning of America

Update on Saturday, March 6, 2010 at 7:37AM by Greg Major

Team I Friday Major Molly Patrick Team II Aaron Phil McLar Colleen Team III Caveman Larry Pam Brett Team IV Marissa Bruce Rodney

17:07 15:17    16:49 18:55

Comments

[gio]

Great job by everyone. We had a wonderful visitor from OHIO today, can't wait to have you in the box again Colleen.(sp) I'm so good with names right?
Brian, Karly had their Baseline completed today and man did they go all out! Outside out! Right Brian?

Oh those Team WOD's. Hard as they are, you guys have proven time and again that you can accomplish so much more in less time. Great job. Patrick was here owning just about everything he gets his hands on. Now, we must enter him in our next bobbing for apples tournament where he uses only a handstand on the bobbing event!

Bar muscle ups. Enough said, right *cough* Caveman? *cough*

[caveman]

just did one at work, weighted vest and belt helped

[MAJ]

A bar muscle up does't mean pushing people out of the way to order a drink.

[anthony]

now drinking on job.......getting bad guys