It's Me, Cindy - 100309 Tuesday

Brett displaying the form and concentration of a champion in our inaugural Fishing Tournement on the C2 rowersHi Cindy.  We’re always so happy to see you.  After what’s her name blew through here yesterday, you’re like that first sunny 70 degree day of early spring.  Come on in, we’ve been waiting for you.  I hope you’re ready for us.

Strength:  DL   3  x  3

Metcon:

Mini-Cindy -  AMRAP in 10min.

• 5    x  pull-ups
• 10  x  push-ups
• 15  x  squats

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Update on Tuesday, March 9, 2010 at 9:42AM by Greg Major

OnRamp	Time	Rx/Scale
John	5:28	14#-10’
Sandra	6:24	10#-8’
Half Cindy	Rounds
Juanita	5, 5-5	bands
Lupe	6, 5	bands
Christian	6, 5-10
Rodney	7, 5-10
Beth	6, 5	band
Michelle	6, 5-10-14	band/box-PU
Tony	10, 4
Dave	8, 5
Larry	11
Naveed	7, 5-10-11	jpu