12:00AM
It's Me, Cindy - 100309 Tuesday
March 9, 2010 at 12:00AM;)
Brett displaying the form and concentration of a champion in our inaugural Fishing Tournement on the C2 rowersHi Cindy. We’re always so happy to see you. After what’s her name blew through here yesterday, you’re like that first sunny 70 degree day of early spring. Come on in, we’ve been waiting for you. I hope you’re ready for us.
Strength: DL 3 x 3
Metcon:
Mini-Cindy - AMRAP in 10min.
- 5 x pull-ups
- 10 x push-ups
- 15 x squats
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Update on March 9, 2010 at 9:42AM by
The Major
The Major
| OnRamp | Time | Rx/Scale |
| John | 5:28 | 14#-10’ |
| Sandra | 6:24 | 10#-8’ |
| Half Cindy | Rounds | |
| Juanita | 5, 5-5 | bands |
| Lupe | 6, 5 | bands |
| Christian | 6, 5-10 | |
| Rodney | 7, 5-10 | |
| Beth | 6, 5 | band |
| Michelle | 6, 5-10-14 | band/box-PU |
| Tony | 10, 4 | |
| Dave | 8, 5 | |
| Larry | 11 | |
| Naveed | 7, 5-10-11 | jpu |
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