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Wednesday
Apr282010

100428 -  Wednesday

DateWednesday, April 28, 2010 at 12:00PM

Strength:

  • DL   3  x  5   @ 87% 1rm

M/C:

For time:

  • 10 pull ups
  • 30 bj                  24/20”
  • 50 ab-mat sit ups
  • 30 bj
  • 10 pull ups
by AuthorGio |

Reader Comments (3)

Special Shout out today to Brett on his birthday- hope you have a great one ! It's great to have you in the gym as our comrade through the blood and the tears:))

April 28, 2010 | Unregistered CommenterJuanita

Hey, thanks Juanita - my b-day was actually yesterday - so we'll see if Gio makes me do something crazy tmrw when I'm back in!!

April 28, 2010 | Unregistered CommenterBrett

Yuv bedder vatch oud dere Brett.

April 28, 2010 | Unregistered CommenterZannie

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