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Friday
Apr302010

100430 -  Friday

DateFriday, April 30, 2010 at 12:01AM

For time:

 

  • 500m row
  • 600m run
  • 15  x  kb cleans         24/16kg
  • 400m run
  • 30  x  kb swings (r)
  • 800m run

 

by AuthorGio |

Reader Comments (3)

Great energy and work by the 545am class - way to go everyone! Greg - kick butt at the competition - we know you can do it!

April 30, 2010 | Unregistered CommenterJuanita

kick major ASS Greg! Juanita, we need to get all your crew for funfest from 0800ish to 1000ish

April 30, 2010 | Unregistered Commenteranthony

Good luck Greg!!!!

April 30, 2010 | Unregistered Commentersandy

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