Monday
May102010
100510 - Monday - FS
Monday, May 10, 2010 at 12:00AM 
After the WOD or after the bar?
S: FS
- 3 - 65%
- 3 - 70%
- 3 - 75%
M/C:
For time - 3 Rounds:
- 10 x cl 95/65lb
- 10 x lunges 54/35lb kb x 2 (each leg)
- 10 x sdhp 95/65lb
- 1 x mr blob run (elmwood and back)
Update on Tuesday, May 11, 2010 at 5:34AM by
Gio
Gio
by Gio | Share Article
Gio | Share Article 
Reader Comments (6)
It's early, it's cool, crisp and sunny. There is nothing like getting The Blob and lunges out of the way to get the Day started with your Heart in your throat.
can we do it again....I'm getting better with my counting. It''s gonna kill me the rest of the day
Are you coming back?
thought my kids were......no, just wish i couldve done it right!! the getting mad at "it" and this _ _ _ _ _ _ police department got me ready to kill something see you tomorrow for deads
Kids???? Do you have other children with another wife? The last I checked.....you had a child! Should would tell Pam ;-)
or maybe that should read..." should we tell Pam"?