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« 100512 - BS | Main | 100510 - Monday - FS »
Tuesday
May112010

100511 -  DL

DateTuesday, May 11, 2010 at 12:00AM

Tough guys. Photography by Mateo

S:  DL

  • 3  -  65%
  • 3  -  70%
  • 3  -  75%

 M/C:  For time:

 

  • 200m row
  • 50 x  kb swings (a)  24/16kg

 
by AuthorGio |

Reader Comments (4)

Great job 5:45 am crew ! You guys rocked and congratulations to Maritza, Sherry and Joyce on their first deadlift empowerment session and hip movement to kettlebell swings - great job !

May 11, 2010 | Unregistered CommenterJuanita

BRUCE????

May 11, 2010 | Unregistered Commenteranthony

Hey, thanks Juanita for leading that cheering section this morning for us. It made the insanity much more bearable. I thought my arms were going to tear off. Dayyyyuumm!

May 11, 2010 | Unregistered CommenterMaritza

Thanx boys, for posting times that I could chase down tonight! However, I like it better when you're here with me in the box to chase down, but I'll take what I can get for now!

May 11, 2010 | Unregistered CommenterJillian

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