100524 - FS Monday

S:  FS   75%, 80%, 85%

• 3
• 3
• 5+

M/C:

For time:

• 50  x  bj
• 25  x  pull ups
• 25  x  push ups
• 50  x  sit ups
• 25  x  knees to chest
• 800m run

Update on Tuesday, May 25, 2010 at 5:13AM by Greg Major

Good work on this one gang.  Great start to the week.

Click to enlarge

Comments

[anthony]

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

[Snooze Button!]

What happened to you today..... I was waiting on you!