Tuesday
May252010
100525 - DL Tuesday
Tuesday, May 25, 2010 at 12:00AM S: DL 75%, 80%, 85%
- 3
- 3
- 5+
M/C:
Three rounds for time:
- 50 x kb swings
- 150 x jumping jacks
- 50 x ab mat sit ups
OnRamp
WU:
- 200m Run
- Arm Circles
- Leg Kicks
Skill:
- Dead Lift
- Press
- Push Press
WOD: 10!
- Dead Lift
- Push Press
Update on Tuesday, May 25, 2010 at 6:36AM by
Greg Major
Greg Major
Great job by our newest OnRamp members.
OnRamp Results
Jaime 4:10
Dave 4:10, 3:48 on second attempt
Beverly 6:15
Vee 11:10
Great job the WOD today DOGS! A tough WOD for the newbies, but you all did your thing! Woof! Woof!
;)
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by Gio | Share Article
Gio | Share Article 
Reader Comments (2)
Fabulous job by 545 am class - it was great to see everyone rock the wod! Love seeing kb swings on the board!
zzzzzzzzzzzzzzz