100526 - BS Wednesday

S:  BS   75%, 80%, 85%

• 3
• 3
• 5+

M/C: 

For time:

• 1 mile run
• 3  x  pull throughs
• 800m run
• 3  x  parallette dips
• 600m run
• 3  x  parallette push ups
• 400m run

Update on Wednesday, May 26, 2010 at 7:47PM by Greg Major

Comments

[anthony]

3rd day zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

[Mr Snuggles]

Well, you can clean the drool off your shirt sleeve or neanderthal pad while reading this then go back to sleep. Oh, wait you're at the other Cave. Forgot that you are defending your title once a week at the Caveman wannabee's douchebag club.

[anthony]

this is the savage training center.......rest is overrated cave's are nicer than this "school"