100623 - Wed

Pam uses her “Jazz Hands” to explain how dirty she got at the Warrior Dash. She was just there to cheer the gang on, she didn’t actually participate.

Buy in:  20  x  walking lunges    45/35lb plate

M/C:

Three rounds for time:

• 200m run
• 20  x  sit ups    45/35lb
• 20  x  ps           75/55lb
• 20  x  burpees 
• 20  x  sdhp       75/55lb

Update on Wednesday, June 23, 2010 at 6:27PM by Greg Major

Way to go Bulldogs!  WOOF!  WOOF!

WOD Results
Christian	28:42 Rx	Molly H	26:53 Rx
Allan	29:43 Rx	Juanita	29:32 Rx
Jaime	30:35	Betsy	29:00
Carlos	26:51	Lupe	26:15
Sherman	25:15	Beverly	27:59
Tony	20:20 Rx	Stephanie	31:13
Brad	20:38 Rx	Jenna	28:11
Aaron	23:23 Rx	Joan	27:13
Naveed	27:13