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Thursday
Jun242010

100624 -  Thur

Buy in:  10  x  ring push ups

M/C:

Five rounds for time:

  • 10  x  dl    255/195lb
  • 20  x  kb cl  24/16kg

 

 

Reader Comments (2)

EF,EF,EF,EF,EF.........I'm pissed i didn't get in today! I suck, but I'm not gonna lie- I'm still trying to get use to getting up at 4:20a & making it a habit......man it's harder than I thought. I'm well aware I'm being a wimp......Next week I'll be back on track with Thurs (I hope)

June 24, 2010 | Unregistered CommenterMorning Monster

If you want it bad enough.....

June 24, 2010 | Unregistered Commentercaveman

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