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Monday
Jun282010

100628 - The Nasties

Buy in:  12 ring rows

M/C:  Three rounds for time:

  • 15  x  burpees
  • 15  x  ring push up
  • 15  x  pc, pj, ohs       45/35

 

 

Reader Comments (10)

Nice one today Gio. Got to work on met con, strength, and counting!!!

June 28, 2010 | Unregistered Commenteranthony

Oh Snap! You actually hurt yourself today on so many levels!

June 28, 2010 | Registered CommenterGio

Hurt....no. Confuse..yes

June 28, 2010 | Unregistered Commenteranthony

Brain Fart old man? How many? It looks like you breezed right by it and the only one close so far is Aaron under 20. Tijana under 22. Christian, you have someone trying to go after you also so look out!

June 28, 2010 | Registered CommenterGio

Trying hard sir! Thanks

June 28, 2010 | Unregistered Commentercaveman

Trying hard sir! Thanks

June 28, 2010 | Unregistered Commentercaveman

Trying hard sir! Thanks

June 28, 2010 | Unregistered Commentercaveman

I definitely failed counting today. Took all of my brain cells to make sure I did a push jerk instead of a push press.

June 28, 2010 | Unregistered Commenterholbart

Where is Larry hiding?

June 29, 2010 | Unregistered CommenterWellfare

Hiding....you know how the little ones get when they're scared

June 29, 2010 | Unregistered Commenteranthony

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