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« Cuate | Main | 100630 - You Jerk »
Thursday
Jul012010

Gommer

DateThursday, July 1, 2010 at 12:00AM

Buy in:  50 jumping jacks

S:  Sn    55%  5 x 1 (5 reps x 1 set)

M/C:  For time:

  • 40-30-20-10  x  superman’s
  • 60-50-40-30  x  brigdes

 

Topper:  400m run

 

 

by AuthorGio |

Reader Comments (1)

Un muy feliz cumpleanos para El Major! ;-))

July 1, 2010 | Unregistered CommenterMaritza MamiChula

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