100714 Fortuna

Miranda Oldroyd training for the CrossFit Games. (Streaming Live this weekend)

Buy in:   20  x  burpees

M/C:
3 rounds for time:

50    x  ab mat situps
50    x  kb swings (a)

The Dog Pound welcomes the MWF OnRamp Bootcamp morning Pound Pupies
OnRamp Bootcamp

200m Run
30 ft Walking Lunges
10 Jumping Pull-ups

Update on Wednesday, July 14, 2010 at 6:45AM by Greg Major

WOD Results
Guys			Gals
Brett	15:20	Rx 24kg	Betsy	17:49	Rx 12kg
Christian	18:09	Rx 24kg	Beverly	18:35	Rx 12kg
Tom	18:47	Rx 16kg	Sandy	20:14	Rx 12kg
Sherman	22:24	Rx 16kg	Wendy	16:20	Rx 12kg
Jaime	18:41	Rx 16kg	Beth	17:55	Rx 12kg
Michael	13:21 2/3	16kg	Stephanie	19:40	12kg
Tony	12:54	Rx 24kg	Natalie	11:30	12kg
Naveed	6:56	Rx 16kg	Pam	17:48	Rx 16kg
Rodney	12:05	Rx 24kgRx 24kg	Schoen	12:03	Rx 12kg
Phil	12:14	Rx 24kg
Jeff	20:29	Rx 24kg
Trey	14:25	Rx 24kg

OnRamp Bootcamp WOD Results
5:00 AM		5:45 AM
Glenn	8:40	Griffen	7:20
Scott	6:40	Hilary	7:08
Junior	7:24	Denise	5:45
Eric	7:03	Helen	8:07
Jaeda	6:01	Maggie	7:25
Raven	8:44	Mary	7:59
Molly	8:34	Rosa	8:23
Dana	9:30	Season	6:57
		Tami	6:43

4:00 PM
Danielle	10:01
Derick	9:03
Theresa	10:26
Jenifer	8:09
Gini	8:57
Lashana	9:16
Robin	6:50
Vinh	5:41
Yavette	8:13

Comments

[Jillian]

Nobody asked it they could edit my abs onto the girl in the blue sports bra standing in the back.

[anthony]

Edit? I thought it was Naveed and me this morning

[Trixie Belle]

That's actually me standing back there. Like my body?

[holbart]

What xfit exercise is this lady doing?

[Riddler]

T I M B E R!!!!!!!!!!

[Jillian]

Caveman- I definitely see the resemblance.......

[Greg Major]

Looks like a long jump. And there really are no "CrossFit" exercise. CrossFit is how we use different exercises and movements to our advantage.