CROSSFIT NAVIGATION
Order Your Hoodie by 02/17/12

BULLDOG HOODIE - $40

PRE-ORDER TODAY THROUGH FEBRUARY 17TH

AMAZON LOCAL DEAL

Click Here to redeem your voucher

Sign up for one of our FREE CrossFit Intoduction classes to redeem your AmazonLocal voucher. Once you’ve completed this 1 hour class you will be able to attend any available class time.

Privacy and Terms

« Fireworks | Main | Gommer »
Friday
Jul022010

Cuate

DateFriday, July 2, 2010 at 12:00AM

You need to ice! Now get in the freezer!!

Buy in:  20 kb swings (a)  16/24kg

M/C:  Team WOD For time

  • 250m row
  • 200m run  x  sb sml (50)  lg (75)
  • 30  x  ab-mat situp with mb slap
  • 30  x  pull-ups
  • 500m row
  • 400m run  x  sb  sml (50)  lg (75)

 
by AuthorGio |

Reader Comments (1)

Great job by all this morning ! Aren't team workouts the best !

Just wanted to make sure that everyone knew about the birthday bash for Greg, Suzanne and Pam ! We all love working out together, but we also love partying together! Please come out and celebrate with us !

Date: Saturday July 10th 2010
Time: 7pm
Location: Petterino's
150 N. Dearborn Street

Please let us know if you can come - so we have a good head count. You can RSVP to Greg, Gio or me (jmora2003@yahoo.com)

Hope to see ya all there,

Juanita

July 2, 2010 | Unregistered CommenterJuanita

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.