Thursday
Jul292010
100729 Kelly
Thursday, July 29, 2010 at 12:00AM Buy in: 10 x ohs 95/65lb
M/C:
Five rounds for time:
- 400m run
- 30 x bj 20/24”
- 30 x wb 10/14/20 lb
Update on Thursday, July 29, 2010 at 7:03PM by
Gio
Gio
What an outstanding turn out and results. You have all been witness to a mental fortitude brawl, and those that finished know that it takes more than physical movement to make it to the end. Those that had to head to work or other wise had not the chance to complete it for what ever reason, there will be another time to make this yours.
;)
by Gio | Share Article
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Reader Comments (14)
SOMEBODY GET ON THE MORNING MAFIA ABOUT THE LOOK BETTER NAKED CHALLENGE!!!!! It"s about looking better, changing what you got!!
Hey Saprano, settle down. There are occasions in life when yelling real loud isn't the most effective way to get something done. You'll attract more flies with honey than with vinegar. Be the ball.
I think the Crackberry has a Caps lock button on it that should be used only on the event of an Emergency.
Ok, Caveman. I'll take the naked challenge. But NO naked pictures! I wouldn't want to make the others jealous.
Okay Tony - I'm in too! Bev and Juanita representing the morning mafia - woo hoo!
I sent out an email with the Challenge information. If you did not receive one and are interested in participating please leave a msg here on this board so that I can send you one.
P.S. email me directly if you prefer that way I can also save your email address for future events or articles of interest.
Hi Gio -
Can you please e-mail me the info on the LBNC? Also- that fiish oil stuff too? Thanks!
For my pictures... do I wear mine on my head only?
ok....if you wish to wear a to a towel , wear it! Lisa- 8 week challenge, biggest/best transformation. Weight/body fat loss, pictures before and after, body fat measurements. It's based on transformation, everybody is different so it's gonna be fun to try to win. $10 entry, winner take all. Must keep a journal in regards to diet and workout. Juanita and Beverly, way to lead the fight! Wendy, thanks for the push this morning!!!
The winner should also have their final photo put on a t-shirt, as long as it's not a dude. ha-ha.
The judgers are both guys.
I think you need to add a lady judge.
Email sent Lisa.
@Tom - No. You have the wrong information. Only one judge and that is Tony. Not Greg, not Gio.
I do like the T-shirt idea although many here would balk at the fact that it's going to be even shown in public (us in the box).
How about a Photoshop of your body with their head on it? This may sell.
@towel - If that's the only thing that is going to lose weight, then yes. By all means wear it from the top all the way down to your navel.
Thank you.
Alrighty folks.
Body Fat Calculation (required if you are participating):
Link to Body Fat Formula
I did this as Rx'd as well.