Saturday
Jul312010
100731 Gut Check II
Saturday, July 31, 2010 at 12:00AM No Sunday WOD. De-construction in progress
Team effort for time:
- 200 x kb swings (a) 24/16kg
- 100 x pull-ups
- 200 x kb swings
- 100 x burpees
- 200 x kb swings
- 100 x bj 24/20”
- 200 x kb swings
- 100 x thrusters 45/35#
- 200 x kb swings
- 100 x SDHP 45/35#
- 200 x kb swings
Previous Gut check - I
Update on Saturday, July 31, 2010 at 10:20AM by
Greg Major
Greg Major
| Team I | Team II |
;) |
 |
| Hummel 1 | Schoen |
| Hummel 2 | Christian |
| Jaime | Cyclops |
| Spenc | Ted |
| John | Karen |
| 35:08 | 34:56 |
Update on Saturday, July 31, 2010 at 12:42PM by
Greg Major
Greg Major
OnRamp Bootcamp Day 12
| OnRamp Bootcamp Results | |
| Keith | 7:51 |
| Kayla | 13:16 |
| Kendra | 8:10 |
| Thom | 12:29 |
| Cathrine | 13:20 |
by Gio | Share Article
Gio | Share Article 
Reader Comments (4)
Another tough team workout today! New faces got shocked, old faces got beat on, and all had fun! Great to see teams work together and push all to do their best
Fun morning workout!! ...I like the team I and team II pictures - fear the night train!
I've been taking pics of myself and others ALL day! I hope you people are READY!!! Welcome to 8/1/2010
Girl... I'z put the check in the mail!
What Happened?