100825 Snatch

S:   Snatch Balance  x  3, 3, 3

M/C:

• 1 mile for time

Update on Wednesday, August 25, 2010 at 9:26PM by Greg Major

On Ramp Bootcamp Day 11 — Chipper 600m Run 20 WB 20 Sit-ups 400m Run 20 Ring Rows 20 Clean & Push Press (35lbs/45lbs) 200m Run 20 kb swings  (12kg/16kg) R 20 Squats 600m Run
Becky	11:44
Doug	14:45
Nate	22:39
Linda	23:24
Ikeya	24:13
Rose	19:09
Reese	24:12
Tirso	23:49
Aaron	15:32
Margeret	23:02
Fatima	20:28
Corrine	22:17

Update on Wednesday, August 25, 2010 at 9:37PM by Greg Major

WOD Results — 1 mile Run
Christian	7:07
Kendra	7:50
Scott	8:17
Mary G	10:24
Juanita	11:06
Laura	10:58
Eric	11:06
Maritza	15:58
Lupe	8:45
Helen	11:48
Micheal	11:45
Mary	14:18
Phil	5:51
Jeff	8:23
Larry	7:08
Jill	7:54
Tony	7:32
Dave	7:29
Aaron	6:44
Clare	7:49
Schoen	7:36
Karen	8:32