100927 DL

S:  DL 

• 5  x  75%
• 3  x  85%
• 1+x  95%

M/C:

For time: 

• 800m run
• 15  x  bj
• 10  x  k2e
• 5    x  pull thru’s on parallette’s

Row:

• 500m 

Update on Monday, September 27, 2010 at 7:12PM by Greg Major

Great job guys.  Welcome aboard to OnRamp graduates Tami and Nicole. 

Allan	4:36
Christian	5:14
Jaime	5:14
Eric	8:08
Tom	7:45
Mary	8:34
Laura	7:28
Juanita	9:36
Nicole	7:15
Scott	7:26
Betsy	7:21
Lupe	6:22
Beverly	9:33
Tami	11:29
Tony	5:26
Naveed	7:19
Michael B	8:36
Mary B	10:33
Doug	5:32
Wendy	7:20
Larry	4:44
Schoen	6:17
Karen	6:36
Pam	7:30

Comments

[Anthony]

Anytime somebody doesn't feel like training, stop by on mon-wed-fri and see Mary, Michael, and "Sam" tearing it up. Between the PR's and weight falling, they're inspirations for all of us

[Naveed]

Well said Uncle Tony.
We all have our set days and times, but I’ll be lying if I said that the BEST time is not 8 am on days “my” crew is in. Tony with his jokes, Michael and Mary with their kindness, and the occasional visits from Larry (lol.) That’s one of the reasons I’ve been successful… People DO make the difference.
Thank you ALL!
Naveed

[WERE THEY READY?]

No the Packers were not ready to finish the game that they should have won.
Bears 3-0