110113

Delta Complex:

• 5 × 35/45
• 3 × 55/75
• 1 × 75/95 

Complex:

• Upright Row
• Close grip Sn
• BS
• Behind the neck Press
• GM
• Row

Metcon:

AMRAP (reps) - 20 min. Teams

• PS      35 / 45  Reps
• WB    14 /  20  Reps

Comments

[Andrew Carnegie]

"The average person puts only 25% of his energy and ability into his work. The world takes off its hat to those who put in more than 50% of their capacity, and stands on its head for those few and far between souls who devote 100%."