110226 Team WOD

Team WOD for time: 

• 800m run  -  Team
• 200m  -  Farmer’s walk           16/24kg
• 400m  -  mb run                     14/20lb
• 200    x  kb swings (r)             16/24kg
• 400m  -  mb run
• 200m  -  Farmer’s walk
• 800m run  -  Team 

1. Team Runs - Start and Finish as a Team
2. mb runs - Each member must run the 400m individually.  Only one person running per team.
3. Farmer’s walk  -  2 x kb same weight
4. You must complete all of the rep’s on each exercise prior to moving onto the next exercise.

Comments

[Larry]

Modified the workout today....800m run, 200m farmers walk with #35 db's, 400m mb run (only a #16 mb available), 60 (A) kb swings with #35 db, 16:22. Worked on C & J worked up to 165# for 1.