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« 110322. Kelly | Main | 110319 Team WOD »
Monday
Mar212011

110321 Got some?

DateMonday, March 21, 2011 at 12:00AM

Strength:

    DL
  • 5 x 75%
  • 5 x 80%
  • 5 x 85%

    12min Time Cap:
  • 1 mile run
  • 50 x kb swings (r) 16/24kg
  • 50 x sit ups
by AuthorGio |

Reader Comments (1)

"Individually, we are one drop. Together we are an ocean."

March 21, 2011 | Unregistered CommenterRyunosuke Satoro

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