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« 110402 CF Open WOD 2 | Main | 110331 Like the wind »
Friday
Apr012011

110401  BS

DateFriday, April 1, 2011 at 12:00AM

Strength:

    BS
  • 5 x 70%
  • 5 x 80%
  • 3 x 90%

    Four rounds for time:
  • 21 x kb swings (a) 16/24
  • 15 x ring dips
by AuthorGio |

Reader Comments (1)

Principles and rules are intended to provide a thinking man with a frame of reference.

April 1, 2011 | Unregistered CommenterKarl Von Clausewitz

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