CROSSFIT NAVIGATION

Click Here to redeem your voucher

Sign up for one of our FREE CrossFit Intoduction classes to redeem your AmazonLocal voucher. Once you’ve completed this 1 hour class you will be able to attend any available class time.

Privacy and Terms

 

« 110421 Not Helen | Main | 110419 Weeping »
Wednesday
Apr202011

110420  FS

DateWednesday, April 20, 2011 at 12:00AM

Strength:

FS

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

Metcon:

Three rounds for time w/kb:

 

  • 30  x  swings (a)      16/24kg
  • 30  x  sdhp
  • 15  x  lunges
  • 15  x  sit ups

 

by AuthorGio |

Reader Comments (1)

"Everything that makes more of you than you have ever been, even in your best hours, is right"

April 20, 2011 | Unregistered CommenterRainer Maria Rilke

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.