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« Saturday Partner FGB | Main | 120209 P, PP, PJ »
Friday
Feb102012

120210  FS

Strength - FS 
  • 5   x  75% + 5   x  bj
  • 3   x  85% + 3   x  bj
  • 1+ x  95% + 1+ x  bj
M/C - AMRAP in 20min - Teams
  • 4   x   sb tgu
  • 6   x   cal row
  • 8   x   sdhp        95/65
  • 10 x   thrusters

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