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« 120213 C&J | Main | 120210 FS »
Saturday
Feb112012

Saturday Partner FGB

DateSaturday, February 11, 2012 at 12:00AM

Rounds 1 & 3

  1. Wall-ball, 10 ft target (Reps)  Partner 1
  2. Sumo deadlift high-pull (Reps) Partner 2
  3. Box jump (Reps) Partner 1
  4. Push-press (Reps) Partner 2
  5. Row (Calories) Partner 1

Rounds 2 & 4

  1. Wall-ball, 10 ft target (Reps) Partner 2
  2. Sumo deadlift high-pull (Reps) Partner 1
  3. Box jump (Reps) Partner 2
  4. Push-press (Reps)Partner 1
  5. Row (Calories) Partner 2



Only one person works at a time.

by AuthorGreg Major |

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