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Thursday
Feb092012

120209 P, PP, PJ

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Strength - P, PP, PJ
  • 5   x  75%
  • 3   x  85%
  • 1+ x  95%
M/C - AMRAP in 10 min.
  • 3 x dl       135/105
  • 6 x pc
  • 9 x bs

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