FGB
Monday, November 30, 2009 at 12:00AM Fight Gone Bad
Three rounds for reps / calories of the following:
- 20# / 14# Wall-ball, 10 ft target (Reps)
- 75# / 65# Sumo deadlift high-pull (Reps)
- 24” / 20” Box jump (Reps)
- 75# / 65# Push-press (Reps)
- C2 Row (Calories)
Each round is five (5) minutes long.
Each exercise is one (1) minute long, switching without rest.
Rest is one (1) minute between rounds.
The object is to get as many reps/points per round as possible.
Phil 353 rx p.r.
Molly 264 rx
Gloria 131 10#/35#
Yessenia 157 10#/35#
Ayanna 139 14#/step up
Mary 117 14#/step up
Abby 213 10#/35#/step up
Michael 137 14#/65#/step up
Beth 203 step up
Hank 123 65#/step up
Naveed 139 65#/step up/14#
Larson 281 rx
IV 186 rx
Mouse 257 rx p.r.
V 235 rx
Pam 175 p.r.
Trey 233 rx p.r.
Tom 188 rx
Sam 207 rx
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Reader Comments (4)
Hmmm...interesting...
Interesting is what people say when shown an abstract picture/drawing in an Art studio.
It would be interesting to see if McLar will come in to get her FGB shirt and a little someting stuck to the wall. Maybe do a WOD. Show up today and I'll do it with you....the WOD that is.
You're both ridiculous. & I tried to bring my game face today. No dice. Man, that hurt. Caveman, you're ridiculous too. Love being back in the box again. It's where I belong.