Gut Check

For time:

I -

21  x  kb swings (a)   16kg/24kg

21  x  pull-ups

21  x  kb swings

21  x  burpees

21  x  kb swings

21  x  bj                        24”/20”

21  x  kb swings

21  x  thrusters           45#/35#

21  x  kb swings

21  x  SDHP                 45#/35#

21  x  kb swings

II - 

10  kb swings  20# / 26#

5    pull ups

10  kb swings

5    burpees

10  kb swings

5    bj                20” 

10  kb swings

5    thrusters    20#

10  kb swings

5    SDHP

I -

Zilla       21:19

Rod       13:56

Molly     13:27

Phil       13:21 

Derrick   17:29

Beth       22:30

II -

Mateo      8:55 (8) jpu, 20#kb            

Yessenia  7:44  jpu, 20#kb, step ups, pvc

Gloria       8:39  jpu, 26#kb, step ups, pvc

On Ramp:

Marissa    6:44

Amy         7:05

Comments

[Greg Major]

This was a good warm-up for Monday's WOD, he, he, he.