100514 - C&J

S: C&J

• 3 - 65%
• 3 - 70%
• 3 - 75%

M/C:

3 rounds for time:

• 10 x renegade rows
• 6   x k2e
• 2   x hspu

Update on Friday, May 14, 2010 at 5:59PM by Gio

Hump Day 100310 Wednesday

Day 10 of the 50 Day Burpee Challenge.  20 Burpees today. 

Do the Hump Day Dance!  

Over heard at the Dog Pound yesterday:

Greg: “hey Lupe, let’s work on our hspu”

Lupe: “Ha ha, maybe tomorrow.” she said with a smirk not realizing what was in store for “tomorrow”

Gymnastics/Metcon:

Five rounds for time:

• 3  x  pull-throughs with push-up and dip
• 6  x  hspu
• 9  x  L-sit pull-ups
• 400m run

Quality of Life, Not Leisure 

Update on Wednesday, March 10, 2010 at 5:59PM by Greg Major

Name	Time
Allan	17:03
Lupe	25:49
Christian	29:30
Jessica	36:50
Laura	39:04
Juanita	47:07
Sarah	39:05
Dave	22:33 rx
Larry	19:55 rx
Tony	22:48 rx
Beth	28:15
Naveed	29:44
Tom	22:21
Aaron	24:47 rx
Wendy	25:36
Pam	30:00
McLar	20:30 rx
Major	21:01 rx
Trey	25:30
Molly H.	28:25
Molly S.	29:16