
Day 10 of the 50 Day Burpee Challenge. 20 Burpees today.
Do the Hump Day Dance!
Over heard at the Dog Pound yesterday:
Greg: “hey Lupe, let’s work on our hspu”
Lupe: “Ha ha, maybe tomorrow.” she said with a smirk not realizing what was in store for “tomorrow”
Gymnastics/Metcon:
Five rounds for time:
- 3 x pull-throughs with push-up and dip
- 6 x hspu
- 9 x L-sit pull-ups
- 400m run
Quality of Life, Not Leisure
Update on Wednesday, March 10, 2010 at 5:59PM by
Greg Major
| Name |
Time |
| Allan |
17:03 |
| Lupe |
25:49 |
| Christian |
29:30 |
| Jessica |
36:50 |
| Laura |
39:04 |
| Juanita |
47:07 |
| Sarah |
39:05 |
| Dave |
22:33 rx |
| Larry |
19:55 rx |
| Tony |
22:48 rx |
| Beth |
28:15 |
| Naveed |
29:44 |
| Tom |
22:21 |
| Aaron |
24:47 rx |
| Wendy |
25:36 |
| Pam |
30:00 |
| McLar |
20:30 rx |
| Major |
21:01 rx |
| Trey |
25:30 |
| Molly H. |
28:25 |
| Molly S. |
29:16 |
| |
|
| |
|