CROSSFIT NAVIGATION
Order Your Hoodie by 02/17/12

BULLDOG HOODIE - $40

PRE-ORDER TODAY THROUGH FEBRUARY 17TH

AMAZON LOCAL DEAL

Click Here to redeem your voucher

Sign up for one of our FREE CrossFit Intoduction classes to redeem your AmazonLocal voucher. Once you’ve completed this 1 hour class you will be able to attend any available class time.

Privacy and Terms

Entries in l-sit pull ups (2)

Wednesday
May122010

100512 -  BS

DateWednesday, May 12, 2010 at 12:00AM

S:  BS

  • 3  -  65%
  • 3  -  70%
  • 3  -  75%

 

M/C:

10, 8, 6

  • ‘L’-sit pull ups
  • ring push ups
  • bj
by AuthorGio |
Wednesday
Mar102010

Hump Day 100310  Wednesday

DateWednesday, March 10, 2010 at 12:01AM

Day 10 of the 50 Day Burpee Challenge.  20 Burpees today. 

Do the Hump Day Dance!  

Over heard at the Dog Pound yesterday:

Greg: “hey Lupe, let’s work on our hspu”

Lupe: “Ha ha, maybe tomorrow.” she said with a smirk not realizing what was in store for “tomorrow”

Gymnastics/Metcon:

Five rounds for time:

  • 3  x  pull-throughs with push-up and dip
  • 6  x  hspu
  • 9  x  L-sit pull-ups
  • 400m run

Quality of Life, Not Leisure 
by AuthorGio |