You’re a mean one, Mr. Blob, You really are a heel,You’re as cuddly as a cactus, you’re as charming as an eel, Mr. Blob, You’re a bad banana with a greasy black peel!
You’re a monster, Mr. Blob,Your heart’s an empty hole,Your brain is full of spiders, you have garlic in your soul, Mr. Blob,I wouldn’t touch you with a thirty-nine-and-a-half foot pole!
You’re a foul one, Mr. Blob,You have termites in your smile,You have all the tender sweetness of a seasick crocodile, Mr. Blob,Given a choice between the two of you I’d take the seasick crocodile!
You’re a rotter, Mr. Blob,You’re the king of sinful sots,Your heart’s a dead tomato splotched with moldy purple spots, Mr. Blob,You’re a three decker sauerkraut and toadstool sandwich with arsenic sauce!
You nauseate me, Mr. Blob,With a nauseous super “naus”!,You’re a crooked dirty jockey and you drive a crooked hoss, Mr. Blob,Your soul is an appalling dump heap overflowing with the most disgracefulassortment of rubbish imaginable mangled up in tangled up knots!
You’re a foul one, Mr. Blob,You’re a nasty wasty skunk,Your heart is full of unwashed socks, your soul is full of gunk, Mr. Blob,The three words that best describe you are as follows, and I quote,”Stink, stank, stunk”!
Strength: FS 3 x 5
Metcon:
Three rounds - 15min. cap
- 400m run x mb 20/14#
- 10 x kb swings (a) 24/16kg
- 1 x Mr Blob clean and squat
OnRamp
400m run
then: 21-15-9
Pushups
Situps
Squats
400m run
Update on Friday, March 12, 2010 at 4:18PM by
Greg Major
| On Ramp |
Time |
Rx/Scale |
| John |
11:04 |
|
| Sandra |
13:02 |
|
| |
|
|
| WOD |
|
|
| Aaron |
9:36 |
Rx |
| Tony |
14:46 |
Rx on one leg |
| Christian |
12:31 |
Rx |
| Rodney |
12:09 |
Rx |
| Jessica |
14:08 |
Rx |
| Juanita |
14:28 |
Rx |
| Lupe |
13:17 |
Rx |
| Ayana |
20:24 |
Rx |
| Beth |
14:07 |
Rx |
| Micheal |
16:23 |
14#/16kg/Blob jr. |
| Naveed |
21:38 |
Rx |
| Trey |
11:05 |
Rx |
| Dave |
9:17 |
Rx |
| GMaj |
9:39 |
Rx |
| Wendy |
16:10 |
14/16kg/Ms Blob |
| Michelle |
11:38 |
14/16kg/Ms Blob |
| Brett |
9:54 |
Rx |
