Buy in:  20 bj    24” / 20”

M/C:

For time using a pvc:

• 400m  run
• 50 ea.  x  p, pp, pj
• 400m  run
• 50 ea.  x  bs, fs, ohs
• 400m  run
• 50 ea.  x  pc, ps, sdhp
• 400m  run

Update on June 29, 2010 at 1:07PM by The Major

Come on in Saturday for the team WOD. The 8:30 AM workout is for all fitness levels. Don’t be afraid. Saturday WODs are challenging but fun. Don’t be a weekend slacker.

Guys			Gals
Christian	23:07	Rx	Juanita	30:39	Rx
Tom	24:20	Rx	Lupe	28:00	Rx
Jaime	26:27	Rx	Molly H	26:14	Rx
Caveman	20:35	Rx	Natalie	36:25	Rx
Major	19:34	Rx	Beverly	34:58	Rx
Aaron	23:36	Rx	Marissa	31:05	Rx
Phil	19:09	Rx	Tijana	26:38	Rx
Rodney	21:08	Rx	Wendy	28:28	Rx
			Friday	21:57	Rx
			Clare	25:19	Rx
			Schoen	24:36	Rx

Pam uses her “Jazz Hands” to explain how dirty she got at the Warrior Dash. She was just there to cheer the gang on, she didn’t actually participate.

Buy in:  20  x  walking lunges    45/35lb plate

M/C:

Three rounds for time:

• 200m run
• 20  x  sit ups    45/35lb
• 20  x  ps           75/55lb
• 20  x  burpees 
• 20  x  sdhp       75/55lb

Update on June 23, 2010 at 6:27PM by The Major

Way to go Bulldogs!  WOOF!  WOOF!

WOD Results
Christian	28:42 Rx	Molly H	26:53 Rx
Allan	29:43 Rx	Juanita	29:32 Rx
Jaime	30:35	Betsy	29:00
Carlos	26:51	Lupe	26:15
Sherman	25:15	Beverly	27:59
Tony	20:20 Rx	Stephanie	31:13
Brad	20:38 Rx	Jenna	28:11
Aaron	23:23 Rx	Joan	27:13
Naveed	27:13

We made it over the hump.  Great Wod’s this week put together by Gio (aren’t they always?).  Yesterday’s WoD was approached with trepidation by most.  HSPU?  L-sit PU?  Paralettes?  Oh My!  But once the clock started everyone gave it their all.  You made through and felt the sense of accomplishment and confidence in doing something you weren’t sure you could do.  Way to go Bulldogs.  Today it’s Lucky 7’s.  Let’s roll. —GMaj

Jessica manages a smile during yesterdays’ WoD but all she kept saying was “i hate you”

Seven rounds for time:

• 7  x  ps     95/65
• 7  x  snatch balance
• 7  x  ohs

Day 11 of the 50 Day Burpee Challenge = 22 Burpees today

Update on March 11, 2010 at 9:23AM by The Major

On Ramp	Time	Rx/Scale
John	07:02	45#
Sandra	8:35	35#
WOD
Brett	34:22	Rx
Molly	31:15	Rx
Juanita	23:06	35#
Larry	32:15	Rx
Dave	21:42	85# (Caveman issued)
Beth	14:30	35#

Saturdays Team WOD:

I:  AMRAP in 20 min.  (As Many REPS As Possible)

10  x  wb  20  /  14

10  x  ps   95# / 65#

II:  Team run

1600m / 1 mile.

Your entire team must complete the run as a TEAM for the finish time.