100825 Snatch

S:   Snatch Balance  x  3, 3, 3

M/C:

• 1 mile for time

Update on Wednesday, August 25, 2010 at 9:26PM by Greg Major

On Ramp Bootcamp Day 11 — Chipper 600m Run 20 WB 20 Sit-ups 400m Run 20 Ring Rows 20 Clean & Push Press (35lbs/45lbs) 200m Run 20 kb swings  (12kg/16kg) R 20 Squats 600m Run
Becky	11:44
Doug	14:45
Nate	22:39
Linda	23:24
Ikeya	24:13
Rose	19:09
Reese	24:12
Tirso	23:49
Aaron	15:32
Margeret	23:02
Fatima	20:28
Corrine	22:17

Update on Wednesday, August 25, 2010 at 9:37PM by Greg Major

WOD Results — 1 mile Run
Christian	7:07
Kendra	7:50
Scott	8:17
Mary G	10:24
Juanita	11:06
Laura	10:58
Eric	11:06
Maritza	15:58
Lupe	8:45
Helen	11:48
Micheal	11:45
Mary	14:18
Phil	5:51
Jeff	8:23
Larry	7:08
Jill	7:54
Tony	7:32
Dave	7:29
Aaron	6:44
Clare	7:49
Schoen	7:36
Karen	8:32

7th Power - 100311 Thursday

We made it over the hump.  Great Wod’s this week put together by Gio (aren’t they always?).  Yesterday’s WoD was approached with trepidation by most.  HSPU?  L-sit PU?  Paralettes?  Oh My!  But once the clock started everyone gave it their all.  You made through and felt the sense of accomplishment and confidence in doing something you weren’t sure you could do.  Way to go Bulldogs.  Today it’s Lucky 7’s.  Let’s roll. —GMaj

Jessica manages a smile during yesterdays’ WoD but all she kept saying was “i hate you”

Seven rounds for time:

• 7  x  ps     95/65
• 7  x  snatch balance
• 7  x  ohs

Day 11 of the 50 Day Burpee Challenge = 22 Burpees today

Update on Thursday, March 11, 2010 at 9:23AM by Greg Major

On Ramp	Time	Rx/Scale
John	07:02	45#
Sandra	8:35	35#
WOD
Brett	34:22	Rx
Molly	31:15	Rx
Juanita	23:06	35#
Larry	32:15	Rx
Dave	21:42	85# (Caveman issued)
Beth	14:30	35#