Bulldog Bootcamp is an intensive 4-week program based on a combination of strength and cardiovascular exercises. Drill instructors keep things lively by integrating push-ups, pull-ups, squats and other strength builders ...

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a ...

Our Bootcamps take place in an outdoor setting and focus on body weigh exercises, running drills and plyometrics to train strength, endurance and agility. CrossFit classes take place indoors at ...

Each workout lasts for 1 hour. It starts with a warm-up jog and finishes with a cool down stretch.

Each class is allotted 1 hour although often it can be less depending on the workout. Each class includes a warm-up, a skill session, the WOD (Workout Of the Day), ...

NO! The point of our program is to GET you in shape. There are really only two basic fitness requirements we have: (1) we ask that your physician approves of you ...

You shouldn't! Our program is not like that. Our trainers are positive and encouraging motivators, not cowardly name-callers. Sure, we play the part of drill instructors by raising our voices a ...

You may work out every day, but do you get the most out of your workout? Our program will help those who need motivation to work out regularly, but it will ...

YES! Just ask one of the many triathletes, marathon vets, sub-6-minute milers, basketball players (we even had a pro female player in one of our classes!), speedskaters, etc., who have completed ...

Our 4-week Bulldog Bootcamp is $295 for first time Bootcampers. Prices are discounted for continuing or returning members. We offer a wide variety of membership packages depending ...