Our Bootcamps take place in an outdoor setting and focus on body weigh exercises, running drills and plyometrics to train strength, endurance and agility.  CrossFit classes take place indoors at Bulldog CrossFit in Oak Park.  The structure of our CrossFit classes is more like a school.  In addition to the intense workouts you receive on going instruction on proper form and functional movement.  Because CrossFit uses external weights such as barbells and kettle bells, proper lifting form is essential.