YES! Just ask one of the many triathletes, marathon vets, sub-6-minute milers, basketball players (we even had a pro female player in one of our classes!), speedskaters, etc., who have completed our program, and who were amazed at the challenge it provided. Not only do we offer three different class divisions to accommodate people at any fitness level, the core of our program is that it is an overall, well-designed, whole-body workout. A fitter you will perform better in whatever sport you participate in. 

Not convinced? Join us for 3 free workouts any time, with NO OBLIGATION! And if you do decide to join our program, there is NO RISK-- we have a money-back guarantee!