FAQ > Bulldog Bootcamp FAQs > What is Bulldog Bootcamp?
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Bulldog Bootcamp is an intensive 4-week program based on a combination of strength and cardiovascular exercises. Drill instructors keep things lively by integrating push-ups, pull-ups, squats and other strength builders with running, sprinting drills and plyometrics designed to increase speed and build cardiovascular endurance.
The Bulldog Bootcamp Basic Training Program allows you to make a commitment to a fit and healthy lifestyle.
