"What does it cost?"

Only $540 for our Basic Training Twelve Week Challenge. 

"How long is each daily workout?"

Each workout lasts for 1 hour.  It starts with a warm-up jog and finishes with a cool down stretch.

"Do I have to be in shape to join?"

NO! The point of our program is to GET you in shape. There are really only two basic fitness requirements we have: (1) we ask that your physician approves of you participating in our program, and (2) because our program involves some running just about every day, we need you to be able to complete a mile in some combination of running and walking.

If you are not able to finish a mile, we recommend that you work with one of our trainers one-on-one to get you past that hurdle and and be ready to join the troops.
Remember that we are not comparing you to anyone else--we are here to make sure you are fulfilling YOUR potential and doing YOUR best. Every day that you wait to sign up because you want to 'get in better shape first' is another day wasted that could have been spent in Bulldog Basic Training--getting yourself in the best shape of your life! There is no better time to start than NOW!

"Why should I pay good money just to get abused and called names by your drill instructors?"

You shouldn't! Our program is not like that. Our trainers are positive and encouraging motivators, not cowardly name-callers. Sure, we play the part of drill instructors by raising our voices a bit and pushing you to do your very best, but you will only experience the most professional attitude from our staff of top-notch drill instructors. Now if you're the type who WANTS to be yelled at, let us know and we can arrange something special for you!

"I am a very self-motivated person, so why should I pay you to make sure I work out every day when I already do?"

You may work out every day, but do you get the most out of your workout? Our program will help those who need motivation to work out regularly, but it will also provide someone like you, who already has the discipline to exercise on a regular basis, with that extra boost to get you faster, stronger, and fitter than ever before.

Take sprint drills for example. You know if you've ever tried to do sprints on your own that they are (a) no fun, and (b) hard to make yourself do faster than the last time you did them. Even if you are the solo runner type, you will appreciate having other runners to compete against AND our drill instructors there to motivate YOU to move your body faster than ever before!! That's just one example, but you get the idea. Bottom line, we think you'll love our program and we KNOW you'll see results.

"I'm already an athlete. Will I get anything out of your program?"

YES! Just ask one of the many triathletes, marathon vets, sub-6-minute milers, basketball players (we even had a pro female player in one of our classes!), speedskaters, etc., who have completed our program, and who were amazed at the challenge it provided. Not only do we offer three different class divisions to accommodate people at any fitness level, the core of our program is that it is an overall, well-designed, whole-body workout. A fitter you will perform better in whatever sport you participate in.

Not convinced? Join us for 3 free workouts any time, with NO OBLIGATION! And if you do decide to join our program, there is NO RISK-- we have a money-back guarantee!